Mind Fuel Move is a face-to-face and online coaching brand designed to help clients build strength, confidence, and sustainable routines that support both body and mind.

My approach is built around three core pillars:

A woman in workout attire performing an abdominal exercise on a hyperextension bench in a gym with brick walls.

  • Supporting your mindset, energy, and emotional wellbeing through realistic and practical strategies, and complimenting your training and nutrition.

  • Focused on nutrition, energy, and overall wellbeing through recipe ideas, meal plans, macro education, and practical strategies to help you feel nourished, fuelled, and balanced day to day.

  • Structured around building strength and consistency through training, Pilates, and mobility work that supports performance, recovery, and long-term physical health.

TRAINING

  • Two smartphones displaying a workout app. The left screen shows a video of a woman doing a Romanian deadlift with options for sets, weights, and reps. The right screen shows a workout plan titled "2.0 Full Body" with instructions, equipment options, and different sections for exercise details.

    PROGRAMMING

    Personalised strength programs built for the gym, with options to train at home when needed. Structured to help you build muscle, stay consistent and support your training and physique goals. All tailored to your lifestyle, and experience level.

  • A woman in a gym performing a resistance exercise with a rope, facing a screen displaying instructions for the exercise.

    EXERCISE DEMONSTRATIONS

    Easy-to-follow demo videos and written instructions by @coachjacindabrass to guide your form and technique, so you can train with confidence, lift safely and learn more about your anatomy and biomechanics.

  • London Personal Trainer and Online Coach

    PROGRESSION TRACKING

    Track your weights, reps, and overall progress in the training app. Easily look back on past sessions, see your improvements, and follow a program built around progressive overload and intentional lifting.

NUTRITION

  • Screenshots of a health and fitness app on a smartphone, showing a water intake habit and a lower body workout prompt.

    RECIPE EBOOKS & MEAL PLANS

    Access a library of recipe ebooks filled with simple, nourishing meals for every dietary need; including plant-based, high-protein, gluten-free, and more. Paired with structured or flexible meal plans, you’ll have a framework to fuel your body, feel your best, and make nutrition feel simple and sustainable.

  • Mobile app screens displaying a recipe for chicken vermicelli noodles, including ingredients, nutrition, prep time, cooking time, and servings.

    EASY-TO-MAKE MEALS

    Quick simple recipes using everyday ingredients with no stress and no overcomplicated prep. These meals are designed to be flexible, family friendly, and easy to fit into your routine even on the busiest days. Perfect for fueling your body without spending hours in the kitchen.

  • Smartphone screens showing a diet tracking app. The left screen indicates no diet entries recorded yet, with illustrations of various foods and an 'Add Meal' button. The right screen displays a nutrition summary with 0% of daily goals achieved, calories consumed at 0 out of 2018, and macro breakdown for protein, carbs, and fat.

    MACRONUTRIENT GOALS & TRACKING

    Personalised macro targets tailored to your goals, training style, and lifestyle. Learn how to fuel your body with clarity and confidence using simple tracking tools and clear guidance inside the app, and track your nutrition in a way that feels empowering for you.

MINDFULNESS

  • Screenshots of a fitness tracking app on two smartphones. The left screen shows a water habit with a faucet icon above a glass, indicating a goal of minimum 2 liters of water per day. The right screen shows the main dashboard with the water habit completed zero times today, a step count of over 20,000, and options to start workouts and view habits.

    DAILY HABIT TRACKING

    Stay consistent with simple daily habits that support your training, nutrition, mindset, and lifestyle. Build routines that feel good and actually stick by focusing on small actions that lead to lasting results.

  • Two smartphones displaying a goal-setting app. The left screen shows a dark background with white text saying 'Goal Setting Form Welcome to the team!' and a black 'Let's start' button. The right screen shows a white background with a question about three main goals for the next three months, a text input box, and a 'Next' button.

    LONG-TERM GOAL SETTING

    Set meaningful goals and break them down into realistic steps via goal setting forms and techniques. No matter your goal, I’ll help you create a clear path forward with ongoing support to keep you aligned and motivated.

  • Screenshots of a habit tracking app showing tracked habits on the left and a calendar view of steps taken on the right.

    CONSISTENCY TRACKER

    Track your daily habits and see your progress build over time. Each check-in helps you stay accountable and connected to your goals, creating visible momentum that motivates you to keep showing up.

A woman in workout attire squats with a barbell loaded with weights in a gym.
Woman lifting weights with one hand while balancing on a bench in a gym.